Official Optica Blog

How Can You Prevent Eye Strain from Screens?

Best Tips to Prevent Eye Strain from Screens Introduction Picture this: You’re deep into a Netflix binge, knocking out emails, or endlessly scrolling through TikTok, when suddenly—you feel it. That nagging eye pain, your eyes feeling heavy and tired all the time, maybe even a headache creeping in. Sound familiar?...

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What Is an Eyesight Vision Test and Its Importance?

Eyesight Vision Test for Early Detection of Vision Problems Eyesight is one of the most important senses; however, most of us never pay much attention to it until there is really something wrong with our eyes. Perhaps you are having difficulty reading your favorite book because of blurred vision, or...

• Tags: Eye test

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Eye Exercises for Reducing Strain and Improving Vision

How Eye Exercise Can Improve Your Vision Health Most people in the 21st century are always glued to their screens, which makes them prone to all manner of eyesight problems, generally associated with blurry vision and general eye strain. If you’re one of those people always in search of a...

• Tags: Lifestyle

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Eye Allergies: Common Symptoms and Causes Explained

Eye Allergies: Symptoms & Causes If your eyes are red and watery, and you have a runny nose, you might suffer from eye allergies. Even if you don't see any visible debris, your eyes can still feel irritated. Eye allergies are rampant in East African communities.  In Uganda, a study...

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The Ultimate Guide to Selecting the Right Swimming Goggles

How To Choose The Right Swimming Goggles? Introduction to Swimming Goggles Swimming goggles are essential gear for swimmers of all levels, offering crucial benefits such as eye protection, enhanced underwater vision, and improved comfort. Whether you're a competitive swimmer aiming to shave off seconds from your lap times or a...

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