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Official Optica Blog — Care

A Culinary Journey to 10 Foods That Improve Your Eyesight

Introduction Our eyes, the windows to the soul, often bear the brunt of daily life, from harsh sunlight to extended screen time. They deserve the right care and attention, including nutrition for eyesight. We uncover 10 foods for eyesight improvement that not only tantalise your taste buds but also serve...

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Understanding Headaches Behind the Eyes: Causes, Symptoms & Treatment

Headaches are common ailments that can be particularly distressing when they manifest as pain behind the eyes. A headache localised in this area can range from a dull ache to a sharp and stabbing sensation, and while often benign, understanding the potential causes and treatments can help alleviate the discomfort....

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Eye Strain: Symptoms, Causes & Treatment

Asthenopia, more commonly known as eye strain, is a condition that manifests as discomfort or even pain in and around the eyes. This unsettling feeling typically results from intense, prolonged use of the eyes - be it reading, writing, driving for long stretches, or gazing at digital screens (computers, smartphones,...

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